Short episode summary

In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline share how you can use inspiration to keep moving and remind yourself to pull your feet up and keep going.

Timestamps of big takeaways

Coach Valerie’s Running Beginnings

[01:39] When Coach Valerie started running marathons, she was curious about how her friends stayed inspired and pushed themselves to keep moving. Her friends told her they used a lot of positive self-talk and spiritual quotes, and other people start talking like that to you too while you’re running. Unfortunately, Coach Valerie said that wasn’t helping her run.

[02:36] Coaching in running helped Coach Valerie realize the goal is to pull her foot up, so she just started telling herself and her clients, “Up! Up! Up! Up…Exhale” ...