Short episode summary

In this episode of the RunRX podcast, Coaches Valerie and Caroline discuss how runners are injured, how they deal with it, and how to decrease the risk of being injured again.

Timestamps of big takeaways

We Are Our Injury

[00:43] Coach Valerie has encountered many clients that have concerns about their bodies, specifically imbalances. Imbalances are precisely why the RunRX method concentrates on strength, balance, and proper movement. By focusing on those elements, you will realize you have actually already adapted to how you are made.

[01:38] As you learn how to move better, you won’t see your imbalances or body overall as a limitation. The drills will help you have less pain and move correctly.

Mastering Martial Arts with a Disability

[02:32 ...