Short episode summary

Is there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer.

Timestamps of big takeaways

[00:25] Is there a difference between training for a race and general running for exercise?

[00:56] A lot of people think that if they are running, they can just sign up for 5ks, 10ks, and beyond. But, the reality is you need to learn how to run before you worry about any kind of distance, let alone a race.

[03:02] The first goal should be mastering the act of running. Start small. Run by feel and don’t skip levels or drills. Run by how your body feels and train to run an entire distance. Don’t just focus on getting through it.

[05:57] You must listen to your body! Sure, you can aim to run ...