In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races.

Timestamps of big takeaways

[00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women.

[00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three weeks apart.

Courtney's Approach and Training

[00:38] The coaches talk about Courtney's training strategy, and emphasize Courtney's remarkable feat of completing two 100-mile races in such a short span.

[01:17] Courtney's unique approach: she does not post her training on Strava like many other runners.

The Mental Challenges of Ultra-Running

[01:49] Coaches Valerie and Caroline talk about ...