Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now!

Timestamps of big takeaways

So You Want to Run a Marathon?

[00:25] Coach Caroline opens the episode by sharing that many of the RunRX members are starting to sign up for marathons and wants to know if people have a marathon when they should sign up for training.

[01:10] Coach Valerie explains that she can’t answer how long you need to train for a marathon until she knows if the runner has any injuries. If you are injured, you shouldn’t race any time soon.

[01:27] That said, the earlier you can begin training to improve your efficiency and get more comfortable with the correct standard of movement, the better.

Improve Running Effi ...