Weighted Vest vs Rucksack: Which One Should You Use?

If you own both a weighted vest and a rucksack, do you know which one is actually the better choice for today's workout?

Many people treat them like they're interchangeable. Grab whichever one is closest and head out the door.

But your body doesn't respond to them the same way.

In this episode of The Rucker's Edge, Spencer breaks down the biomechanics, physiology, and practical applications of each tool so you can match your equipment to your training goals.

You'll learn why load placement changes posture, muscle recruitment, breathing, stability, and fatigue, and why choosing the right tool can make your training more effective.

Whether you're preparing for a GORUCK event, building endurance, doing functional fitness, or simply trying to get more out of your ...