Quick check-in episode this week.

Rather than rush a conversation or release something that didn’t meet the standard, I decided to take a short pause.

But here’s what’s coming next.

Next week we’re diving into heart rate monitors.

We’ll break down: how to use heart rate during a ruck, when heart rate data is useful, and a few other things.

I’m also bringing upcoming conversations with a high-level rucker and hybrid athlete, along with physical therapists and physicians who will dive into health topics specific to our rucking community.

We’re entering a strong stretch of episodes.

Make sure you’re following the show so next week’s heart rate breakdown lands in your feed.