In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, and recovery strategies tailored specifically for ruckers.

In this episode we cover:

• Why consistent hydration matters more than exact formulas
• Whether post-ruck protein shakes are necessary
• The difference between animal vs. plant protein
• Creatine: who it helps, who it doesn’t, and why
• Why rucking is an effective tool for improving insulin sensitivity

Links & Resources

• Valley to Peak Nutrition: https://www.v2pnutrition.com
• Follow Kyle on Instagram:  ...