This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:

• Bill Anthes – Special Forces veteran and co-creator of the Ruck Race League on why you should treat rucking like a sport.
• Kayla Cittadino – DEKA World Champ and performance coach on keeping it simple and just getting started.
• Matty Hollingdale – UK-based fitness coach and competitive rucker on how rucking helped him manage anxiety and build resilience.
• Megan Cohen – Founder of Ruckloops on trusting your body and developing mental strength through rucking.
• Chris Hayes – Founder of Ruckwell on the importance of mastering your form before addin ...