In today’s episode, I walk you through your first ruck—from what to pack in your rucksack to how to warm up, maintain good posture while rucking, and begin your recovery process. This episode is structured to help you avoid injury and get the most out of your rucking journey.

Links:

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Gear:

• GORUCK Mackalls Rucking Shoes
• GORUCK Merino Challenge Socks ...