Systems over Goals: Understandin...
Systems over Goals: Understanding Habits vs. Motivation

The Road to Rediscovery: A Motivational Journey of Life Les... por Aubrey Johnson

Notas del episodio

In this solo episode, Aubrey explains that while motivation creates a great "spark" to start writing that book, or starting that business, building a system of habits is what actually MOVES you towards those goals.

Also discussed:

  • How to build habits that actually last
  • Approaches to combat complacency
  • A reminder to give yourself grace, and missing a day on your habit doesn't make you a failure

We encourage you to think of one habit you've wanted to build towards your personal growth, and let us know at roadtorediscoverypodcast@gmail.com .

We also encourage you to rate us on Apple Podcasts, to help keep the momentum rolling for more to discover the inspiration and insights of the show! ... 

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Palabras clave
podcastprocessmotivationSystemHabitsProgressdiscipline