🎙️ EPISODE DESCRIPTION:

In this episode, I’m speaking with Accredited Practising Dietitian Annie Barry about why so many women in perimenopause struggle with weight, cravings, overeating, and feeling constantly hungry, despite trying so hard to “eat less.”

We unpack the connection between under-fuelling, blood sugar balance, stress, sleep, hormones, meal structure, and the unrealistic dieting advice many women have followed for decades.

This conversation is incredibly practical, reassuring, and refreshing for women who feel frustrated by midlife weight changes and overwhelmed by conflicting nutrition advice.

If you’ve ever found yourself skipping meals, surviving on coffee, raiding the kids’ lunchboxes at 3pm, or feeling like your willpower is the problem, this episode will resonate deeply.

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