Have you ever wanted to sync your life with your monthly cycle but have no idea where to start? Look no further!

In this solo episode I dive deep into the ENERGY of the 4 phases of your monthly cycle including your menstrual phase, follicular phase, ovulatory phase and luteal phase! It is LIFE CHANGING wisdom to understand your cycle in this way. It allows for so much more self compassion, self understanding and also allows you to maxamize your productivity, creativity and energy.

SHOW NOTES:

• how cycle syncing changed my life and my relationship to myself and my body/energy
• menstrual phase - your inner winter, a time to rest and slow down
• follicular phase - your inner spring, a time to refresh, renew and plant new seeds of inspiration
• ovulatory phase - your inner summer - a time for big, bold action ...