Summary

In this conversation, Dominic Rangel emphasizes the critical importance of health in achieving peak pitching performance. He discusses the common pitfalls of training backwards, where pitchers prioritize velocity and intensity over foundational health. Rangel introduces the 80% rule, advocating that a significant portion of training should focus on health drivers to build resilience and durability. He outlines a structured approach to training that includes movement assessments, strength training, and a gradual increase in intensity, ultimately aiming to prepare pitchers for consistent performance without injury.

Takeaways

Most pitchers train backwards, prioritizing velocity over health.

Health must come before performance to avoid injuries.

The 80% rule emphasizes health drivers in training.

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