Become the Person Before You Get the Results | Identity-Based Habits, Explained and Challenged

The popular advice says: change your identity and your behavior follows. The research says it's more complicated than that. This episode unpacks what a 2025 behavioral science study actually found about identity and habits — and gives you a three-part framework for deciding who you are first, without skipping the part that makes it real.

Call to action: Write your one-sentence identity statement today. Subscribe for next week's episode on why confidence never comes first.