The conversation delves into the transformative power of decluttering and its impact on mental well-being. Kate shares her personal revelation of decluttering and its connection to self-care, leading to a shift in her perspective as a therapist.

https://www.soulfulspacecoaching.com/about-kate

Takeaways

• Decluttering as self-care
• The impact of decluttering on mental well-being

Chapters

• 00:00 The Connection to Self-Care