There are tons of myths in the world of fitness, making it hard to distinguish between what's true and what isn't. In this episode, I go over 6 fitness myths that I hear regularly.

Ranging from the thought that cutting out carbs helps you see results quicker, to the myth that lifting makes you look bulky. These ideas are all ridiculous, and after giving this episode a listen, you'll be able to navigate these myths with truth. Happy listening!