Macro Tracking 101
Macro Tracking 101

The Mind Gains Podcast por Jessica Bonura

Notas del episodio

Macro tracking can be hard when you first start with it, but the good news is that I've gone through the weeds of the learning process and come up with some tips and tricks to help you navigate it easier.

If you're someone who feels overwhelmed by it, or you're sitting here asking "What the heck are macros?", you'll want to tune in to this episode to learn all about the basics behind them.

Palabras clave
HealthFitnessMindsetDisciplineNutritionStrength Training