Pro-Metabolic Food Guide & Calculator: https://mikefave.com/orob042526/FREE-CALCULATOR-GUIDE

Work With Me: https://mikefave.com/042526/COACHING

0:00 Sugar doesn't cause cavities — your oral environment does

0:40 The remineralization vs demineralization tug-of-war explained

2:10 Overview of the 4 key strategies

3:21 Strategy 1: Vitamins & minerals for remineralization (D3, K2, calcium, magnesium)

8:09 Strategy 2: Optimizing the oral microbiome

11:06 Why alcohol-based mouthwash hurts more than it helps

12:31 Oral probiotics and beneficial bacterial strains

15:22 Strategy 3: Meal structure an ...