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0:00 Introduction: Kelsey's symptoms and what changed

0:34 Kelsey describes her daily struggles before starting

2:47 What she had already tried (fasting, keto, carnivore, bioenergetics)

6:10 Breaking down her initial lab results

7:54 What felt different about the process

10:03 The step-by-step approach: diet, micros, thyroid, hormones, training

11:34 First thing that changed: resolving digestive issues

12:28 The biggest surprise: body composition results ...