She tracked her weight for years.

It's how she gained control when life was spiraling.

But when she hit 50, it stopped working.

Today, I'm sharing her story with you in this first-ever episode where I interview one of my coaching clients! 🎉

In this real, raw, and powerful conversation, you'll hear my client Catharyn talk about how she decided to invest in herself and take back control of her life.

In this episode, you'll find out how she:

✨ Put the scale away and reconnected with her body

✨ Let go of the all-or-nothing mindset that had her stuck

✨ Built confidence by showing up consistently (even when things weren’t perfect)

✨ Found tools that help her stay grounded and focused — tools she’ll ...