In this episode, Charles and Samuel discuss whether 'self-help' is actually helping, or just hindering people from recovery. Is it enough to recover from anxiety with, or do you need professional, guided support? What's the issue with mindfulness apps and self-diagnosing symptoms by googling?

Charles and Samuel continue with their new "Debunking Time"...

Each week, they choose a common, or not so common myth or piece of misinformation surrounding anxiety and debunk it, or set the record straight.

Please visit the website for the podcast: www.mental-stealth.com Here you can find out more info about Charles and Samuel, the work they do and what to expect from the podcast!

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