"What if?"- Two words every anxiety sufferer is painfully familiar with...

In this episode of The Mental Stealth Podcast, Charles and Samuel start to discuss what anxiety truly is and what gives rise to it, as well as why cognitive therapy is not even scratching the surface when it comes to offering total, true recovery,

We cover:

• Why anxiety feels so real (and why you can’t just “logic it away”)
• The hidden pattern keeping you stuck
• A couple of shocking stories, that might not be so shocking to sufferers who have experienced CBT.

Do you find yourself trapped in your thoughts? Overwhelmed by physical symptoms and sensations of anxiety? Charles and Samuel begin to break down what these truly mean.

We now have a new website for the po ...