Menopause affects everyone. No matter what stage of life you are at, the chances are you know someone experiencing menopause or perimenopause right now. While menopause is a natural stage of life, hormonal fluctuations can lead to irritability, mood swings, anxiety and even depression.

So this week on the menopause space we’re talking about how to safeguard your own mental health during menopause, and how to communicate your experiences with those around you to promote greater mutual understanding with Registered Psychologist and Mindfulness Meditation Coach Kathryn Gale from Joint Dynamics.

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experien ...