This 'Sounds Of Nature Music' meditation track, featuring the sound of a flowing stream, is especially useful because the water provides your mind with a gentle, natural point of focus. Instead of trying to force your thoughts to stop, let the stream carry your attention back into the present moment.

Relaxing Zen Music with Water Sounds. • Peaceful Ambiance for Spa, Yoga, and Meditation.

A Simple Stream Meditation Practice

Begin by sitting or lying down comfortably. Use headphones only when they feel relaxing, and keep the volume low enough that the water feels like part of the environment rather than something demanding your attention.

Take three slow breaths. On each exhale, soften your forehead, jaw, shoulders, and abdomen.

Then listen closely to the stream. Notic ...