In this episode, Dr. Matt Eiken from The Mauldin Clinic in Mauldin, South Carolina dives into the science of sleep and why so many people feel drained despite getting a full night's rest. Dr. Eiken breaks down what's actually happening in your body while you sleep — from muscle recovery to brain detoxification — and why disrupting those processes leaves you feeling depleted. You'll learn practical, evidence-based sleep hygiene strategies you can implement right away to finally wake up feeling refreshed. Whether you struggle with falling asleep, staying asleep, or simply not feeling rested, this episode offers clear guidance to help you take control of your sleep health.