Dr. Sajad Zalzala, physician, telehealth pioneer, and founder of the Optional Aging Academy, joins Seth Narayanan to explore how longevity is shifting from theory to practice.

This conversation dives into the Seven Drivers of Aging, the limitations of reactive healthcare, and how AI and telemedicine are enabling personalized prevention at scale.

If you’re thinking about health, performance, or the future of medicine, this episode offers a fresh framework for extending not just lifespan, but healthspan.