In Episode 3 of the Inner Heel Turn Bipolar Resilience Series, Jay goes deep into bipolar depression — not the textbook version, but what it actually feels like when your brain turns the lights off and hides the switch. The weight on your chest. The fog that swallows everything. The lies that sound like truth. The isolation that feeds itself.This isn’t clinical. This is one fighter talking to another fighter from inside the dark room.In this episode, you’ll hear:What bipolar depression feels like from the inside — the exhaustion, anhedonia, and invisible weight that no one sees• Why bipolar depression hits differently after a manic episode — the fall from the high makes the low catastrophic• The “Dark Room” — how depression drives isolation, si ...