Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you. * During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life. * In this episode, I'm going to discuss the difference between meditat ...