Having a breakthrough is great, but how do you make it stick? In this solo episode, Steph shares a powerful breakthrough from a recent client session about how to handle that "spiraling" part of ourselves. Learn a simple 3-step process to move from stress to celebration and join a live tapping session to help you feel safe and calm right now.

In this episode, you’ll hear about:

• The "Spiral" Pattern: Understanding the part of you that works hard to keep you safe but gets stuck in old patterns.
• The 3-Step Process: A simple way to give yourself love, connect to good energy, and focus on a happy result.
• Celebration: Why celebrating the end result now helps create your new reality.
• Live Tap-Along: A guided EFT session  ...