In this episode of The Gnar Stool podcast, we sit down with Kevin Day—a professional cyclist, brand manager, coach, and passionate mental health advocate. Hailing from Utah, Kevin takes us on a journey from his early days as a BMX-obsessed kid to becoming an elite cyclist, sharing the defining moments that fueled his love for the sport.

Kevin dives deep into the mental side of cycling, opening up about the struggles of self-doubt and the strategies he’s developed to build resilience and maintain a positive mindset. He reflects on the lessons learned from competition, the thrill of pushing his limits, and the importance of accountability and perseverance in both sport and life.

We also explore the unique cycling culture in Utah, Kevin’s favorite multi-sport adventures in the Wasatch Mountains, and his thoughts on finding balance and jo ...