EPISODE SUMMARY

The Plague sits down with Slow Clap (Kyle Leonard) at The Nomad, joined by co-host Wait Time, for a wide-ranging conversation on six years in F3 Omaha. Slow Clap traces his path from a Minnesota hockey rink to a COVID-era first beatdown at Golden Spike, through Site Q at the Armory, a Shield Lock, and a lifetime of marriage and mentorship lessons. The episode closes with an unguarded ask for prayer — for a distant son and a mother in hospice — that turns the whole conversation from workout stories into a testimony of servant leadership under real pressure.

EPISODE HIGHLIGHTS (✅)

• 🏒 Slow Clap's roots as a competitive hockey player from Edina, MN — skating at 3, playing D3 at Bethel
• 💍 His wife's nudge into F3 during COVID for the guy-friendships he was missing working remotely
• ❄️ The nine-inch ...