Honey Maid: The Wholesome Leader Built from Scratch

🎙️ ABOUT THIS EPISODE The Plague and Gator welcome Honey Maid — Site Q of the Coliseum — to the Nomad for a conversation that starts funny and gets real fast. What begins as a COVID-comeback story about fat pants and an accidental marathon turns into an honest look at leadership, faith, and what it actually costs to show up for your family when everything breaks at once. This is Shield Lock in action, not theory.

✅ HIGHLIGHTS 🔹 How "Cracker" almost became his name before Honey Maid saved the day 🔹 Fat pants, Oreos, and the COVID dad-bod origin story 🔹 Jesse Itzler's "plant a flag" idea sparking a first-ever marathon at a 7:14 pace 🔹 Learning that coffee — not the workout — is where F3's magic happens 🔹 An eye tic and burnout fo ...