In this episode of The Glue-OOM, we sit down with Good Lookin, a husband, father, and leader who found his way back to health, confidence, and connection through the F3 brotherhood. From pandemic-induced burnout to running half marathons, from questioning faith to leading with purpose—this is a story for every man who’s ever felt stuck.

✨ Highlights

✅ COVID, mental health, and the breaking point that led him to F3

✅ The first brutal workout and the nickname that stuck

✅ Losing 30+ pounds and gaining a new identity

✅ How pre-running deepened real friendships

✅ Rebuilding marriage and being more present at home

✅ Wrestling with faith, Catholic guilt, and rediscovering spirituality

✅ The impact of VQ and what he learned about leadership

✅ The joy of inviting other ...