Summary Patton shares his journey of getting started in F3, the impact it has had on his family, and his fitness journey. He discusses the importance of building relationships through second F activities and the creation of bruiser workouts. Patton also highlights the value of third F and the impact of F3 on his relationships. He reflects on his experiences in boarding school and the Marines, which have shaped his perspective on authentic relationships. Overall, F3 has provided Patton with a supportive community and opportunities for personal growth. In this conversation, Patton shares his experiences and insights on various topics, including allowing his son to lead, choosing the Marine Corps, faith and religion, appreciating the simple things, leadership in F3, and balancing work and F3. Takeaways -F3 provides a supportive community and opportu ...