Today's Special: A little discomfort, served with a side of growth.

Pull up a chair and get comfortable—today we’re getting a table for one. If you’re currently going through a breakup, feeling that physical heaviness in your chest, or finding yourself stuck in a loop of checking your ex's social media, this episode is your ultimate survival guide.

We’re skipping the generic "glow-up" advice and breaking heartbreak down to actual science. Virginia dives deep into why emotional rejection triggers the exact same neural pathways as physical pain, why healing is rarely a straight line, and why the block button might just be your best friend for post-breakup adjustment.

On today's menu:

🍴 The Physicality of Heartbreak: Why your body responds to a breakup like a physical injury

🍴 The f ...