On today's menu at The Glow Diner, your host, Virginia, talks about how your morning routine affects you sleep much more than you could ever think. From a consistent wake up time, to a protein fueled breakfast, meet a whole new and improved version of yourself that actually gets the best possible sleep.

And as always, this one's on me

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Introduction Music by Petrushkasound from Pixabay. License u_3gapax5f3i

Recipes (References):

Wright KP e ...