Recovery is one of the most overlooked parts of fitness.

We celebrate hard work, sweaty workouts and pushing ourselves to the limit—but what if the real progress happens after the workout is over?

In this episode of The Fundamentals of Fitness, Alison explores why recovery isn't a sign of weakness, it's the process that allows your body to adapt, become stronger and perform at its best.

You'll discover:

• Why you don't actually get fitter during your workout
• How your muscles and nervous system recover differently
• The role of sleep in performance and decision-making
• Why stress outside the gym affects your progress
• The biggest recovery mistakes people make
• A simple recovery blueprint you can start using today

Featuring Science Simplified,  ...