Have you ever had one takeaway, one missed workout, or one busy weekend and thought:

"I've ruined everything."

If so, you're not alone.

One of the biggest reasons people struggle to make long-term progress isn't because they don't know what to do.

It's because they expect themselves to be perfect.

In this episode of The Fundamentals of Fitness, Alison explores why perfection is one of the biggest barriers to success, why your body responds to patterns rather than isolated moments, and how elite athletes recover from setbacks without letting one mistake become ten.

You'll learn:

• Why the all-or-nothing mindset is so damaging
• The physiology of adaptation and repeated behaviours
• Why one meal or one workout doesn't define your progress
• How elite performers respond ...