When progress slows, the instinct is often to do more; more sessions, more intensity, more rules, more effort.

But for many people, that’s the point where results actually start to get worse.

In this episode, Alison explains why piling on more training or tightening everything up can stall progress, increase fatigue, and make fitness feel harder than it needs to be. You’ll learn how recovery, capacity, and total stress determine results, and why athletes don’t respond to slow progress by simply doing more.

If you’ve ever felt like you’re working harder for less return, this episode will help you understand what’s really happening, and how to move forward without burning yourself out.

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