If you’re eating less, training hard, and still not seeing changes, this episode is for you.

In this episode of The Fundamentals of Fitness, Alison explains why eating less often works at first… and then quietly stops working altogether. You’ll learn the difference between a well-designed calorie deficit and chronic under-fueling, how low energy availability affects fat loss, muscle gain, recovery, and mood, and why increasing food intake can sometimes be the missing piece that restarts progress.

This episode is for anyone who feels tired, flat, stuck, or frustrated despite “doing everything right” — and wants a science-based, no-nonsense explanation that actually makes sense.

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