For years, women have been told to just push through their periods, or worse, that hormones don’t matter for training. It’s time to change that.

In this bold, myth-busting episode, I’ll show you how to work with your cycle instead of against it — so you can train smarter, recover better, and perform at your best.

We’ll cover:

🌀 The four phases of the menstrual cycle explained in simple, practical terms

🏋️‍♀️ How to adapt your training across the month for strength, endurance, and recovery

⚽ Why athletes face higher injury risks during ovulation — and what to do about it

🍎 Nutrition strategies to fuel performance and manage cravings

🛌 Recovery, sleep, and stress hacks for better consistency

❌ The biggest myths about periods and performance — ...