Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more.

As ever, this is not a podcast to listen to around the children lol!

For workouts, nutritional support and more check our my Flex program on www.annamartinfitness.co.uk/flex-by-amf