Explícito
E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect
Explícito
The Flex Podcast with Anna Martin Fitness por Anna Martin
Notas del episodio
Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete.
For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf
Palabras clave
NutritionLifestyleMindsetWorkoutsCardioWeight Loss