This question came up on my Flex check-ins this week - how can we track results, when we should track them and also if there are any circumstances in which tracking can be detrimental to the process... and of course, a lot of this (as with everything) depends on YOU, because YOU are the unique factor in the process.

Give this a listen to understand more about how scale weight, measurements, tracking food, tracking strength, workouts and the like, might be useful (or not) to you as an individual.