We're back this week with an inspiring guest, Katja Boesenberg.

Having moved from South Africa to the UK, Katja balances a busy life of dentistry and fitness influencing, whilst also advocating for mental health.

This pod dives into:

• How to build a work ethic and holding yourself to a high standard
• Getting uncomfortable to be comfortable
• Dealing with mental health and toxic relationships
• Finding a balance and how fitness is a saviour to mental health
• How to work with brands which align with values
• How to be accountable and the best version of yourself

Follow Kat's instagram here: https://www.instagram.com/katboesenberg_fit/

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