Great leaders know how to work hard, but they also know when to rest. In this episode, we sit down with entrepreneur and functional medicine provider Courtney Garner to discuss how healthy rhythms can help leaders stay productive, present, and effective without burning themselves out.

Courtney shares her journey of building Wellspot, writing Where Faith Meets Medicine, and learning to prioritize rest along the way. We discuss Sabbath, daily and quarterly pauses, physical health, obedience, and what it really costs to build the life God has called you to live.

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00:00 Introduction

01:28 How Courtney Started Building Her Dream Lifestyle

04:36 What Challenges Can Teach You About Your Calling

06:27 Why Obedience Requires Faith

08:40 Writing the Book God ...