Are you having trouble feeling COMFORTABLE when you workout? It can be very overwhelming and even downright challenging especially ever since the COVID-19 quarantine mandates. In this episode, I discuss how I currently manage my anxiety at the gym, as well as some other tactics I have tried before and their outcomes. My top 4 tips are: 1)To go to the gym before or after rush hour, 2)To use noise canceling headphones, 3)To go into the gym with exact plan to execute, and last by not least, 4)To slowly venture out of your comfort zone. The real GROWTH comes when we do the things that scare us day by day coupled with small action steps. I believe in you. You got this! My Links Customized Online Fitness Coaching for Women: https://www.sincerelybysumi.com Shop my Amazon Favorites: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Redcon1  ...