In this episode, I talk about energy from an emotional and spiritual perspective. I share my struggles over the year to find balance in my energy through past experiences of trauma, heartache, pain- as well as, my journey towards gradual self healing. Being a woman in male dominated bodybuilding and fitness industry can make us lean more into our masculine energy which in turn can cause us to neglect our feminine energy. Finding balance, making time for both sides and nurturing ourselves can ultimately help us discover our best self in every area of our lives. Give this episode a listen for more insight.