Let’s Talk About Holiday Blues
The Diary of a Wellness Bodybuilder por Sumaiya Sarwar
Notas del episodio
Today I am sharing my true feelings about holidays. How it used to be, how it is now and how I hope it to be in the future. Many of us feel low during holidays. Wether it’s due to strained family relationships or lack of holiday magic, I want you to know that you are not alone. Once we figure out what is causing us to feel blue and what we can do to change our feelings to happiness, we can take actions towards making holidays joyful again. Give this episode a listen if you struggle to find joy during the holidays.
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